It can help if you are working class or middle class, old or young, hetereosexual, gay or lesbian, black or white or from an ethnic community.
Issues that clients bring to counselling include:
There is a stigma around talking therapy, and some people feel it is a sign of weakness to go for this type of help. Seeing a therapist doesn't mean you are self-indulgent or going mad; don't let these sort of prejudices stop you trying it. It can take strength to be prepared to look at yourself and your situation.